Omega-3 fatty acids are believed to have numerous beneficial effects on our health. Here are the top 10 effects:
- OMEGA-3 AND ADHD SYMPTOMS
Research has shown that Omega-3 reduces ADHD symptoms such as inattention and impulsivity, improves task completion, and enhances learning. The fatty acids from fish are believed to have these effects through their impact on brain function, which is not surprising considering that 60% of the brain is composed of fat.
- OMEGA-3 SLOWS ALZHEIMER'S SYMPTOMS
Fatty acids essential for brain function, found in fish oil, not only slow cognitive decline but also help prevent general brain aging in older individuals.
- OMEGA-3 AS A PROTECTION AGAINST ANXIETY AND DEPRESSION
Depression has become a major health issue worldwide, characterized by symptoms such as sadness, loss of interest, and general apathy towards life. Omega-3 fatty acids, particularly EPA, seem to have significant protective effects against depression.
- OMEGA-3 AGAINST RHEUMATOID ARTHRITIS
Studies have shown that Omega-3 fatty acids have comparable effects on rheumatoid arthritis symptoms as various non-steroidal anti-inflammatory drugs, with the added benefit of being a safer option with no side effects.
- OMEGA-3 AND CANCER
Various scientific studies have demonstrated that fish-derived fatty acids can prevent and combat various types of cancers. For example, individuals with the highest Omega-3 intake showed a 55% lower incidence of colon cancer. Omega-3 consumption has also been linked to reduced risk of prostate and breast cancers.
- OMEGA-3 IMPROVES EYE HEALTH
The DHA fatty acid in Omega-3 is crucial for brain and retinal development. Insufficient DHA intake increases the risk of vision problems. Furthermore, adequate Omega-3 intake has been shown to reduce macular degeneration, the leading cause of vision impairment and blindness.
- OMEGA-3 BENEFITS THE CARDIOVASCULAR SYSTEM
Research has shown that fish-derived fatty acids reduce inflammation and can prevent or improve heart and vascular diseases. They have also been associated with better outcomes in individuals who have had heart attacks.
- OMEGA-3 IMPROVES DIABETES HEALTH
Studies have shown that fish-derived fatty acids reduce the risk of cognitive decline in individuals with diabetes, as they protect the cells in the hippocampus region of the brain from damage. Additionally, they reduce the harmful effects of oxidative stress on the body's vascular system.
- OMEGA-3 STRENGTHENS SKIN AND HAIR
Omega-3's effects on the skin, the body's largest organ, can be significant. They support the production of beneficial fats and contribute to smooth and elastic skin, reducing the formation of wrinkles.
- OMEGA-3 BOOSTS IMMUNE SYSTEM FUNCTION
Omega-3 fatty acids generally strengthen the body's immune system. Therefore, it is important to consume them regularly, either through fish consumption or by taking Omega-3 supplements.
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OMEGA 3 COLLAGEN
We at AHI are proud to have developed and introduced a product that is dry omega 3 without fish oil, bound in collagen. We make every effort to bring supplements where uptake in the body is as normal as it is in general food. In addition to never releasing products that are not studied and ensuring that the amount of active substances does not exceed the recommended daily intake.
References: Articles from websites www.draxe.com, www.healthline.com, and www.laeknabladid.is.